Relaxation breathing script

Regularly practising relaxation breathing can help reduce stress and feelings of anxiety, and improve overall wellbeing. This resource provides a short script which teachers or students can use to practice relaxation breathing. This script focuses on sensory input and uses short and simple language in order to cater for a range of abilities and preferences. 

Note that some students, including some students on the autism spectrum, may find relaxation and mindfulness activities stressful, because it lacks structure and a clear goal or purpose. 

These students may prefer alternative activities that have a clear structure and purpose, and that draw on their strengths and interests.


School Excellence Framework alignment

Wellbeing

Australian Professional Standards for Teachers alignment

Standard 1: Know students and how they learn

Audience

Secondary teachers

Purpose

This script can be used to guide students in practicing relaxation breathing, focusing on sensory input.

Reviewed

November 2021. Share your feedback here